In this episode, Dr. Karyne Wilner discusses the complexities of anger, particularly toxic anger, and its impact on emotional and physical health. She explores the function of healthy anger, the various forms of toxic anger, and the importance of body awareness and grounding techniques in managing anger. Dr. Wilner also emphasizes the role of journaling and movement in processing anger, the subtle variations of anger, and the connection between anger and fear. Finally, she highlights the significance of forgiveness in healing from anger and maintaining emotional balance.
Links:
Karyne's book: https://a.co/d/7He76d7
Karyne's website: https://drkarynewilner.com/
Karyne's workshops: https://drkarynewilner.com/work-with-karyne/webinars-and-training/
Episode 3